TEACHING STYLE: Creative. Deliberate. Lighthearted.

ON ROTATION: A Tribe Called Red, Beautiful Chorus, Bill Withers, Geoffrey Oryema, Sol Rising, Son Little

INSPIRED BY: Nature. Humans. Life.

FAVORITE POSE: Wild Thing

MORNING RITUAL: Hydrate. Cuddles. Move & Meditate. Nourish & Caffeinate.

FIRST YOGA EXPERIENCE: 2001 at home ~ inspired by 6 poses I found in YM magazine

SIGN: Capricorn

A RECURRING THOUGHT: What would it look like if we lived more for our humanity instead of our productivity?

HOMETOWN: Ottawa

A NONNEGOTIABLE: Kindness. Coffee. Hugs over handshakes. Plenty of hydration & sleep.

FAVOURITE COFFEE SHOP: Equator

FAVOURITE RESTAURANT: two six {ate}

FAVOURITE COMPLIMENT TO YOGA: kettlebell, mobility & Ritual

FAVOURITE PODCAST: Intelligent Edge Yoga, Yoga Land and Yoga is Dead

SAVASANA OR CHATARAUNGA: Savasana

FAVOURITE BOOK: Braiding Sweetgrass

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My partner