TEACHING STYLE: Creative. Deliberate. Lighthearted.
ON ROTATION: A Tribe Called Red, Beautiful Chorus, Bill Withers, Geoffrey Oryema, Sol Rising, Son Little
INSPIRED BY: Nature. Humans. Life.
FAVORITE POSE: Wild Thing
MORNING RITUAL: Hydrate. Cuddles. Move & Meditate. Nourish & Caffeinate.
FIRST YOGA EXPERIENCE: 2001 at home ~ inspired by 6 poses I found in YM magazine
SIGN: Capricorn
A RECURRING THOUGHT: What would it look like if we lived more for our humanity instead of our productivity?
HOMETOWN: Ottawa
A NONNEGOTIABLE: Kindness. Coffee. Hugs over handshakes. Plenty of hydration & sleep.
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: two six {ate}
FAVOURITE COMPLIMENT TO YOGA: kettlebell, mobility & Ritual
FAVOURITE PODCAST: Intelligent Edge Yoga, Yoga Land and Yoga is Dead
SAVASANA OR CHATARAUNGA: Savasana
FAVOURITE BOOK: Braiding Sweetgrass
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My partner