TEACHING STYLE: Playful. Creative. Purposeful.

ON ROTATION: Leon Bridges, Nathaniel Rateliff, Hozier, Florence & the Machine and so many more.

INSPIRED BY: Nature. People. Life in general.

FAVOURITE POSE: Viparita Karani aka Legs Up the Wall {because I love saying it in sanskrit and because it’s so back and legs loving}

MORNING RITUAL: Hydrate. Cuddles. Meditate & Move. Coffee. Breakfast.

FIRST YOGA EXPERIENCE: 2001 at home {inspired by 6 poses I found in YM magazine}

SIGN: Capricorn

A RECURRING THOUGHT: Coffee?

HOMETOWN: Ottawa

A NONNEGOTIABLE: Kindness. Baileys in my Saturday coffee. Hugs over handshakes. Sleep. Self care rituals.

FAVOURITE COFFEE SHOP: Equator

FAVOURITE RESTAURANT: two six {ate}

FAVOURITE YOGA TEACHER: Tiffany Cruikshank

FAVOURITE COMPLIMENT TO YOGA: barre, weight lifting

FAVOURITE PODCAST: it’s a tie between Intelligent Edge Yoga & Magnanimous Warrior

SAVASANA OR CHATARAUNGA: Oh, definitely savasana.

FAVOURITE BOOK: The Four Agreements and The Woman Code

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My partner – he’s a really fantastic cook.