TEACHING STYLE: Playful. Creative. Purposeful.
ON ROTATION: Leon Bridges, Nathaniel Rateliff, Hozier, Florence & the Machine and so many more.
INSPIRED BY: Nature. People. Life in general.
FAVOURITE POSE: Viparita Karani aka Legs Up the Wall {because I love saying it in sanskrit and because it’s so back and legs loving}
MORNING RITUAL: Hydrate. Cuddles. Meditate & Move. Coffee. Breakfast.
FIRST YOGA EXPERIENCE: 2001 at home {inspired by 6 poses I found in YM magazine}
SIGN: Capricorn
A RECURRING THOUGHT: Coffee?
HOMETOWN: Ottawa
A NONNEGOTIABLE: Kindness. Baileys in my Saturday coffee. Hugs over handshakes. Sleep. Self care rituals.
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: two six {ate}
FAVOURITE YOGA TEACHER: Tiffany Cruikshank
FAVOURITE COMPLIMENT TO YOGA: barre, weight lifting
FAVOURITE PODCAST: it’s a tie between Intelligent Edge Yoga & Magnanimous Warrior
SAVASANA OR CHATARAUNGA: Oh, definitely savasana.
FAVOURITE BOOK: The Four Agreements and The Woman Code
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My partner – he’s a really fantastic cook.