Teaching Style: Insightful, alignment-based, light hearted and connected
On Rotation: anything by East Forest – ethereal and nature-y
Inspired by: entrepreneurs, travel and my mom
Favourite pose: Chair Pose!
Morning Ritual: Tongue scrape, make tea, gratitude journal, essential oils, meditate
First Yoga Experience: I was 14 and with my mom. I hated it!
A Recurring Thought: Instead of problems, think about possibilities
Hometown: good ol’ Cambridge, Ontario
A nonnegotiable: Liking cats ;)
Favourite Coffee Shop: Jamari Espresso House
Favourite Restaurant: This cozy nordic-style place in Quebec City – Chez Boulay
Favourite Yoga Teacher: Is it sucking up if I say Amber?!
Favourite Compliment to Yoga: Soccer, running, snowshoeing, x-country skiing
Favourite Podcast: Yoga Teacher Resource or anything CBC
Savasana or Chaturanga: Savasana
Favourite Book: The Poisonwood Bible
If you could have dinner with anyone: Nelson Mandela