Teaching style : Creative. Challenging. Music.
On rotation : Odesza, Fakear, Darci.. and anything deep progressive house
Inspired by: DJ Tigerlilly, she’s vegan, lifts heavy, wears fun wigs to her shows and speaks openly and honestly about everything from lash extensions and Botox to anxiety and how to manage it.
Favourite pose : Scorpion handstand
Morning ritual : Hitting snooze until the last second then rushing to get out the door
First yoga experience : 90 minute Bikram class in which I fainted and had to leave.
Sign : Double Leo! Sun and moon
Reoccurring thought : Practice and all is coming!
Hometown : Born in Toronto, grew up in Calgary, been in Ottawa since high school
Nonnegotiable: Eating mammals, listening to country music
Fav restaurant: Anything exotic! Thai, Indian, I’m a sushi Addict
Fav yoga complement: Spin all the way! Ride or die!
Fav podcast : Chus and Ceballos Stereo Productions is my go to at the gym to pump me up
Savasana or Chataraunga: Chataraunga
If I could eat dinner with anyone it would be J. K. Rowling … cause I’m a secret Harry Potter nerd.