ON ROTATION: RY X, Elton John, Dizzy, King Princess, Kacey Musgraves
INSPIRED BY: My Parents
FAVOURITE POSE: Pigeon & Halfmoon
MORNING RITUAL: 5AM Wake Up. Coffee. Workout.
FIRST YOGA EXPERIENCE: Pure Flow with Jen Dalgleish
A RECURRING THOUGHT: I am grateful.
HOMETOWN: Red Lake, Ontario
A NONNEGOTIABLE: Family time. Kindness, Sleep, Life Chats, Alone time.
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Supply & Demand
FAVOURITE COMPLIMENT TO YOGA: Running.
FAVOURITE PODCAST: Goop, Tony Robbins, How I Built This
SAVASANA OR CHATARAUNGA: I crave both everyday
FAVOURITE BOOK: A Little Life, Lean In
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Grandfather – I never met him, but he is a huge part of who I am today.