TEACHING STYLE: Well rounded flow
ON ROTATION: Leon Bridges
INSPIRED BY: My fellow teachers
FAVORITE POSE: Pigeon
MORNING RITUAL: Espresso before anything else
FIRST YOGA EXPERIENCE: I reluctantly walked into my first yoga class in 2009 at Rama Lotus and never looked back. That “yoga high” is real.
A RECURRING THOUGHT: Be fearless in the pursuit of what sets your soul on fire – Jennifer Lee
HOMETOWN: Ottawa, ON
A NONNEGOTIABLE: Espresso before anything else.
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Frasers Cafe
FAVOURITE COMPLIMENT TO YOGA: Strength training
FAVOURITE PODCAST: Serial
SAVASANA OR CHATARAUNGA: Chataraunga
FAVOURITE BOOK: House in the sky
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My maternal grandfather, whom I never met.