TEACHING STYLE: presently flow + mobility + strength
ON ROTATION: led zeppelin meets Ben Harper
INSPIRED BY: nature + Movement
FAVORITE POSE: Agnistambhasana
MORNING RITUAL: stretching, oil pulling, dry brushing, cold shower, face + body oil, hot lemon water, latte. In that order.
FIRST YOGA EXPERIENCE: 25 years old at OAC. Loved it and wrote in my journal I wanted to one day teach it.
A RECURRING THOUGHT: you are not your thoughts
HOMETOWN: Military brat but Ottawa
FAVOURITE COFFEE SHOP: Little Victories + Birling
FAVOURITE RESTAURANT: presently Town
FAVOURITE COMPLIMENT TO YOGA: Skate skiing, Cycling, RunningFAVOURITE PODCAST: The Knowledge Project and SuperSoul
SAVASANA OR CHATARAUNGA: both, it’s the Gemini way
FAVOURITE BOOK: I know why the cage bird sings
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Grandmother