TEACHING STYLE: Purposeful. Creative. Experiential.
ON ROTATION: London Grammer, Drake, Lauryn Hill, Bruce Springsteen and so many more.
INSPIRED BY: Life. Nature. People.
FAVOURITE POSE: Bound Halfmoon
MORNING RITUAL: Lemon water. Breakfast. Coffee. Movement.
FIRST YOGA EXPERIENCE: Bikram in 1999.
A RECURRING THOUGHT: Coffee? I have an idea! Where’s my…?
HOMETOWN: Manotick, Ontario
A NONNEGOTIABLE: Sleep. Great wine and coffee.
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Supply & Demand
FAVOURITE COMPLIMENT TO YOGA: Boxing
FAVOURITE PODCAST: Goop, Tribe of Mentors
FAVOURITE BOOK: The Four Agreements, anything by Brianna Wiest
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Husband