TEACHING STYLE: I love to teach a strong and intentional flow. I would describe my classes as challenging but steady; a slower power practice is my forte. I encourage my students to engage with their practice not only through the physical postures but also through the more subtle shifts in their energy, their head space, and their general presence in the world.
ON ROTATION: To be Happy – Joey Pecoraro
INSPIRED BY: Nature & Travel
FAVOURITE POSE: I practice handstand the most but I really love a good child’s pose.
MORNING RITUAL: Green tea, dog snuggles and a forest walk.
FIRST YOGA EXPERIENCE: Eoin Finn’s “yoga for happiness” DVD that I purchased at Chapters in 2006
A RECURRING THOUGHT: “I wonder what my dogs are doing…”
HOMETOWN: Ottawa 100% but I was born in Brandon MB
A NONNEGOTIABLE: Breakfast
FAVOURITE COFFEE SHOP: Equator in Almonte
FAVOURITE RESTAURANT: Supply & Demand or Whalesbone
FAVOURITE COMPLIMENT TO YOGA: Kettlebells
FAVOURITE PODCAST: Oprah’s Super Soul Conversations