Alex Ure

Teacher

TEACHING STYLE: Present. Nonjudgmental. Meditation. Breath Focused

ON ROTATION: It’s always changing, follow me on Spotify to see

INSPIRED BY: People

FAVORITE POSE: supported fish

MORNING RITUAL: Coffee and quiet time.

FIRST YOGA EXPERIENCE: I hated it. It was too quiet and too much stillness. Funny, because now I mainly teach how to be quiet and still!

SIGN: Capricorn

A RECURRING THOUGHT: What is happening?!

HOMETOWN: Ottawa

A NONNEGOTIABLE: Time alone

FAVOURITE COFFEE SHOP: Little Victories

FAVOURITE RESTAURANT: Depends on the day- Datsun, Nokham Thai, Chesterfields and Art-is-in are some of my go-to’s.

FAVOURITE COMPLIMENT TO YOGA: Boxing, strength training

FAVOURITE PODCAST: 10% happier with Dan Harris

SAVASANA OR CHATARAUNGA: Savasana

FAVOURITE BOOK: Any thing about real life; biographies, true stories or texts about yoga/meditation/science.

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Rupaul


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Alex on Instagram

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