TEACHING STYLE: Present. Nonjudgmental. Meditation. Breath Focused
ON ROTATION: It’s always changing, follow me on Spotify to see
INSPIRED BY: People
FAVORITE POSE: supported fish
MORNING RITUAL: Coffee and quiet time.
FIRST YOGA EXPERIENCE: I hated it. It was too quiet and too much stillness. Funny, because now I mainly teach how to be quiet and still!
A RECURRING THOUGHT: What is happening?!
A NONNEGOTIABLE: Time alone
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Depends on the day- Datsun, Nokham Thai, Chesterfields and Art-is-in are some of my go-to’s.
FAVOURITE COMPLIMENT TO YOGA: Boxing, strength training
FAVOURITE PODCAST: 10% happier with Dan Harris
SAVASANA OR CHATARAUNGA: Savasana
FAVOURITE BOOK: Any thing about real life; biographies, true stories or texts about yoga/meditation/science.
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Rupaul