Teaching Style: Breath. Present. Finding the path of least resistance.
Inspired by: Martial arts (Muay Thai, BJJ mainly), Cameron Shayne & Budokon, Simon Borg-Oliver, Bernie Clark as well as fellow pure yogis: Amber Stratton, Michael Dynie, Genevieve Munroe…
Favourite Pose: whichever pose I happen to find myself in.
Morning Ritual: The 3 S(s***, shower & shave) but minus the shave, coffee, bike to teach 6 or 7 am class, then weight lifting, yoga and bjj/Muay Thai then breakfast at like 1 pm.
First Yoga Experience: Bikram at Rama Lotus with Ed Hum went with my mom as a mean to prevent injuries I was playing high level basketball at the time.
A reoccuring thought: “Why?”
Hometown: Chelsea, Quebec
A non-negotiable: Change
Favourite coffee shop: Birling
Favourite restaurant: Di rienzo’s (best Sandwich ever)
Favourite compliment to yoga: Brazilian jiu-jitsu.
Favourite podcast: The Joe Rogan Experience
Savasana or Chaturanga: Savasana
Favourite book: Le Petit Prince
If I could have dinner with anyone dead or alive who would it be: Jesus, Buddha, Moses or Muhammad. Any one of them or all four together just to see what the hype is all about.