TEACHING STYLE: Vinyasa, power
ON ROTATION: Maggie Rogers, Foy Vance, The War on Drugs
INSPIRED BY: My fellow teachers, music, new forms of movement
FAVORITE POSE: Goddess squat
MORNING RITUAL: Black coffee. water. reading my horoscope.
FIRST YOGA EXPERIENCE: I went to my first hot yoga class as a way to cross train when i was a competitive swimmer.
A RECURRING THOUGHT: …I guess that was a tow away zone
A NONNEGOTIABLE: Daily FaceTime calls with my out of town best friend
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Riviera / Wilf & Ada’s
FAVOURITE COMPLIMENT TO YOGA: Weightlifting, spin
FAVOURITE PODCAST: I’m more of a reader, but i really enjoyed S-Town
SAVASANA OR CHATAURANGA: Chatarunga
FAVOURITE BOOK: East of Eden.
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Stevie Nicks