Ashley Notley

Teacher

TEACHING STYLE: Well rounded flow

ON ROTATION: Leon Bridges

INSPIRED BY: My fellow teachers

FAVORITE POSE: Pigeon

MORNING RITUAL: Espresso before anything else

FIRST YOGA EXPERIENCE: I reluctantly walked into my first yoga class in 2009 at Rama Lotus and never looked back. That “yoga high” is real.

SIGN: Capricorn

A RECURRING THOUGHT: Be fearless in the pursuit of what sets your soul on fire – Jennifer Lee

HOMETOWN: Ottawa, ON

A NONNEGOTIABLE: Espresso before anything else.

FAVOURITE COFFEE SHOP: Little Victories

FAVOURITE RESTAURANT: Frasers Cafe

FAVOURITE COMPLIMENT TO YOGA: Strength training

FAVOURITE PODCAST: Serial

SAVASANA OR CHATARAUNGA: Chataraunga

FAVOURITE BOOK: House in the sky

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My maternal grandfather, whom I never met.


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MEET THE TEAM »Ashley Notley

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