Zu Vuong Front Desk

About Zu

Favorite style – Power Flow. I like the combination of strength, flexibility and fluidity.

Inspiration – I’m really drawn to the artistry of yoga. I’m inspired by movement, shapes and lines. When I’m practicing yoga, I visualize the aesthetic features of the pose or posture: the extended lines and angles. I also try to make each transition from pose to pose as graceful as possible so it’s almost like a dance!

Why I practice – I practice yoga to give me some consistency in my life. I’ve always had an outlet to channel my energy into and it has helped me stay grounded. When I was younger, it was gymnastics and now I’ve found it in yoga. It’s also a practice that’s a bit gentler on my body so I can keep practicing for years to come. Yoga offers me endless possibilities to discover my body and myself: my strengths and weaknesses, my capabilities and limitations, both physically and mentally.

Before Yoga – I was a national level gymnast here in Ottawa and went off to compete in the states on scholarship at the NCAA level. Having retired from the sport after university, I was in search for my next physical outlet. I was first introduced to yoga about 4 years ago. For me, it was not love at first plank. It wasn’t until recently that I decided to re-emerge myself into yoga, commit to a regular practice and really see positive changes in my life.

Zu's Classes

The schedule is blank. Please check times here.

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)