Mitch Rose Front Desk

About Mitch

Teaching Style – I crave movement. I enjoy a strong practice with dynamic and creative sequencing. I love playing with transitions and incorporating different elements of movement into my flows. I live to move!

Training – 200 hour Yoga Teacher Training at Pure Yoga Ottawa

Why I teach – My path to yoga and movement came from the intersections of my journeys through competitive sports, injury as well as performance. I’ve learned so much from spending time on my mat and I am always thrilled to share that journey- even if it’s only for an hour at a time.

Before Yoga – I came to Yoga through Physical Theatre. I am a classically trained clown and mime and graduate of École Jacques Lecoq in Paris, France.

Mitch's Classes

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)