Kate Durie Teacher

About Kate

Teaching Style:: Whole-hearted. Blissology-inspired. Mindfulness-based. Breath-focused. Passionate. Playful. Ever-evolving. My classes combine strength and ease, creativity, play and relaxation, breath and flow. Every time we step on our mat is a new beginning, a fresh start, and filled with possibility … it is my intention to live and teach through this lens.

Classes:: Vinyasa Flow, Hatha, and Therapeutic Yoga.

Training- I first studied with Eoin Finn in Bali. Training with Eoin gave me a deep understanding of alignment, anatomy, sustainability of both body and nature, and how to incorporate the fundamental principles of Blissology both on and off the mat. I am also completing my RYT500 in Yoga Therapy and will be specializing in yoga for chronic pain, depression/anxiety, grief, and other various conditions (including…the human condition)! Quite simply, yoga is therapy on so many different levels.

Why I teach:: It’s a calling. Although this may sound cliché, after surviving a Traumatic Brain Injury I was able to experience first hand how Yoga is so much more than a series of asanas or physical postures. Yoga heals. With every breath, every movement, every intention, when we are able to access the full breadth of capital “Y” Yoga, it is transformative.

Before Yoga:: Corporate life. Type A. Overachiever. Perfectionist. Hmmmm. Some days I have no idea how I got here. Other days I can’t imagine life B.Y. (“Before Yoga”).

Kate's Classes

Monday, 21 January

9:30 am - 10:45 am Pure Flow
Pure Yoga Westboro Book Now

Wednesday, 23 January

9:30 am - 10:45 am Flow/Yin
Pure Yoga Westboro Book Now

Friday, 25 January

9:30 am - 10:45 am Pure Flow
Pure Yoga Centretown Book Now

Sunday, 27 January

2:00 pm - 3:15 pm Pure Flow
Pure Yoga Centretown Book Now

Kate's Workshops

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)