Yoga Detour is known for seamlessly blending physiology and exercise science with traditional postures. As the creator of this Movement Education method, Cecily specializes in bridging the gap between yoga asana and the functional requirements of moving well through everyday life.
During this deep dive into the Detour method, she will explore the four main pillars of this approach to practice:
~What the F$#k Does “Engage Your Core” Mean? – Spinal Mechanics, Centration and Core Stability
~Why Your Glutes Want to Wake up, Not Shut Down – Integrating Lower Body Strength and Mobility into Standing Postures
~Reach Up Like You Mean It – Integrating Upper Body Strength and Mobility into Backbends and Arm Balances
~Floor Play – Finding Your Flow from the Ground Up
Cecily will demonstrate how to layer these foundational elements of a Detour-style practice into a complete class, creating an informed full-body experience balanced with humour, question-asking and honest dialogue.
Saturday May 25th 2019, 11-5pm
Sunday May 26th 10-5pm
Location: Pure Yoga Downtown (71 Bank Street)
Investment: $350 Non-Members | $325 Members
As the Creator of Yoga Detour, Cecily is driven to raise the standards of the yoga and movement teaching community. She has invested countless hours in creating this stand-alone program that connects science to intuition and learning to experience, shifting mindsets through movement. She works as a yoga “integrator”, leading her signature Move Well classes at Downward Dog Yoga Centre in Toronto and traveling around the world introducing people to the Detour Method.
An avid Ashtanga practitioner from 2003-2013, Cecily practiced under the guidance of senior teachers before becoming injured. This led her to train with multiple movement enthusiasts including the Ido Portal team, Agatsu Inc, Gymnastic Bodies and Fighting Monkey. She has worked with Dr. Andreo Spina to receive certification as both a Functional Range Conditioning Movement Specialist (FRCms) and a Functional Range Assessment provider. Cecily also studied Applied Training/Sports Animation in 2016 with internationally renowned Osteopath, Dr. Guy Voyer D.O., creator of the SomaTraining system and ELDOA.
There will be no refunds for this workshop.
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