This workshop is split into two segments:
Part One: Join prenatal yoga teacher Natalie, for a prenatal yoga practice that will weave in active meditation and pranayama (breath) that can be practiced throughout pregnancy and during your birth. The practice will be followed a short discussion about how yogic tools can be applied during labour. Learn how to work with your body, not against it!Part Two:
A lot of the fear surrounding childbirth stems from not knowing what to expect, so we will explore the birth process in depth and discuss how to use tools such as yoga, active meditation, mantra and breath to move through the fears and anxieties that could inhibit you from having the most enjoyable birth experience possible. Come prepared for this workshop with writing material and your questions about birth. You’ll leave this workshop feeling more calm, confident and prepared for your upcoming birth experience!
Date: Saturday March 14th 2020
Part One: 12:00pm-2pm
Part Two: 2:30-4:30pm (For those attending both segments, there will be complimentary snacks and refreshment available during our break.)
Part 1: $35
Part 1 & 2: $50 Members | $55 Non-Members
Location: Pure Yoga Downtown
This workshop will NOT be heated. Growing a baby is hard work and your comfort is important — you are welcome to bring snacks, water and props (i.e. blanket or cushion, a bolster is recommended if you have one)
Please note, this workshop is meant to complement — not replace — the prenatal and birthing classes available via childbirth educators, midwives, the birth centre, etc.
Natalie teaches Vinyasa/flow and yin yoga. She is also a Registered Prenatal Yoga Teacher, Certified Birth Doula (DONA), and mama of two.
*There will be no refunds for this workshop.
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At Pure we acknowledge that we move, practice & teach on the unceded and traditional land of the Algonquin Anishinabe, now known as Ottawa. This acknowledgment only becomes meaningful when combined with accountable relationships and informed actions. This acts only as a first step in honouring the unsurrendered land we operate on. We continue to honour the people, elders, and Indigenous ancestors of this land.