"Yoga Class Styles"

30 Hour Advanced Yin + Meditation Training

This is a hot yoga class.

<div>Join Megan Campbell, E-RYT 500, Tiffani Harris, RMT/RYT, and Kym Roberts, RCRT/RYT, for a 30 Hour Advanced Yin + Meditation Training.</div><p>This training will support you in becoming a more intuitive, compassionate, intelligent Yin Yoga teacher.<br/>Our collective intention is to inspire you through our expertise and guide you through some practices, tools, and techniques that will infuse your personal practice + classes with depth and meaning.</p><p>This program is for current yoga te...


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Advanced Vinyasa Flow Training

This is a hot yoga class.

<div><p>Join Megan Campbell, E-RYT 500, for a 40 hour training that will support you in becoming a more gifted, effective, and creative teacher. Over the course of the program you will learn to infuse your classes with more depth, meaning, and inspiration.</p><p>Megan will guide you through intelligent sequencing, theming your classes, and creating your own inspiring classes and workshops. The tools offered will assist you in building your classes, generate more income, lead more effectively,...


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Art of Adjusting

This is a hot yoga class.

<div>Gaining confidence as a Teacher takes time. One of the places where teachers feel least comfortable is adjustments.This workshop is specifically designed to take you through a process of understanding all of the factors that go into intelligent, effective adjustments.</div><div><br/>Learn the main principles in giving correct, alignment-based adjustments. Using the power of touch to make your adjustments more meaningful, safe and effective. &nbsp;Practice hands on techniques using the pr...


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Crow Workshop

This is a hot yoga class.

<div>This workshop will help you with your crow- Bakasana pose by showing you how to properly warm up the body and lift your feet off the ground!</div><p>There is something for everyone. If you are new to crow or you are able to fly, this 1.5 hour workshop will help you discover what your body is able to do.</p><p>We will cover the foundations of crow and transitions in and out of the arm balance. We will build core, wrist and shoulder strength and awareness. If you are wondering where crow c...


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Detox Flow

This is a hot yoga class.

<div>Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!</div>


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Detox Flow (Seane Corn Inspired)

This is a hot yoga class.

Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!


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Fall in Love with Backbends

This is a hot yoga class.

<div>Backbends don&rsquo;t have to hurt! They can be among the most healing yoga postures. Let&rsquo;s come together and confront our cultural habit of sitting too much and embrace moving in better ways.</div><div>&nbsp;</div><div>As a wise man Dr. Seuss once said, &ldquo;Un-slumping oneself is not easily done!&rdquo;</div><div><br/>In this 2.5 hour all-levels workshop, you&rsquo;ll learn how to use muscular energy to stay safe and strong in backbends. Starting with simple actions, you&rsquo;...


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Foundations

This is a hot yoga class.

<div>The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignments and injury.</div><p>This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.</p><p>You will gain the knowledge for both body, and mind to continue on your yogi journey.</p><p><stron...


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Handstand Workshop

This is a hot yoga class.

<div>This workshop will help you with your freestanding handstand and how to safely play upside down with complete body awareness.</div><p>Whether you are a total newbie to handstands or you have prior experience, this two hour workshop will give you all the tools you need to invert and play on your hands. We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your handstands.</p><p>Limited to 25 spots</p><p>Location: Pure Yog...


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Happy Headstand

This is a hot yoga class.

<div>Take some time out of your weekend to learn the fundamental principles of headstand which uses your core and upper body strength, find balance, improve circulation, and more.</div><div>&nbsp;</div><div>In this workshop with Brittany we will concentrate on the safe and confect way of achieving your headstand.</div><div>&nbsp;</div><div>This workshop is suitable for all levels regardless if you are a beginner or an advanced practitioner.</div><div>&nbsp;</div><div><strong>Date:</strong> Sa...


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Hip Helpers Workshop

This is a hot yoga class.

<div>Get to know your hips better!</div><div>&nbsp;</div><div>Taking an in depth look at your hips to help understand how your body is moving. Understanding the tension in our hips can help us understand patterns of poor movements and weakness that may be leading to pain.</div><div>&nbsp;</div><div>We'll discuss how our alignment can be improved through better techniques of rolling, stretching, and strengthening ultimately supplying you with the tools to move towards more sustainable movement...


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Karma Flow $5 (Cash Only!)

This is a hot yoga class.

<div>Pure Karma Flow classes are about welcoming new teachers into our Pure Community. A drop in fee of only $5, come enjoy a sweaty flow and support up and coming teachers at Pure.</div>


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Karma Power ($5 CASH ONLY)

This is a hot yoga class.

Pure Karma Power classes are about welcoming new teachers into our Pure Community. A drop in fee of only $5, come enjoy a sweaty flow and support up and coming teachers at Pure.All proceeds go towards a different Charity each month.


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OMies Acro Vinyasa

This is a hot yoga class.

<html><head></head><body><div>What is Acro Vinyasa? A combination of traditional yoga postures blended with acrobatics and fluid transitions from one posture into the next!<p>Fearlessly soar to new heights and learn to transition with seamless control between acrobatic and therapeutic poses. Build on your communication to increase your ability to both play and trust. Cultivate your connection and confidence while transitioning through flying, seated and standing poses in this wildly fun pract...


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OMies Acro Yoga

This is a hot yoga class.

<div>Trust. Connect. Play. Yoga &ndash; for two!</div><p>This 2 hour partner-based workshop promises to be fun, challenging and accessible to all levels of experiences {including none}. Acro Yoga helps bring our attention to the way that we communicate, interact and connect with each other both on and off the mat.</p><p>Join Ciara and Andrew to learn and expand your foundations of a strong and playful partner practice combining the power of acrobatics and the wisdom of yoga. Playing with conn...


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POWER HOUR

This is a hot yoga class.

This dynamic, kick-asana class is for the true power yoga junkie. Join us as we flow and have fun in this powerful hour that is set to up-beat tunes to keep you moving. Perfect way to sweat out your week!


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Power Vinyasa

This is a hot yoga class.

<div>Baptiste inspired, this accessible, yet challenging flow will sculpt and tone the muscles of you body and your mind. Within the consistency of this structure, there are many modifications that serve the needs of all experienced levels.</div><div>&nbsp;</div><div>Levels- All, 2</div><div>Temp- 30+</div><div>&nbsp;</div>


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Prana Vinyasa

This is a hot yoga class.

An energetic, creative approach to embodying Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class based on Shiva Rea’s PranaFlow methods of learning strength and fluidity through balanced and creative fluid sequences (vinyasas).


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Prenatal Yoga Workshop

This is a hot yoga class.

<div>A comprehensive workshop designed to help you better understand the needs of your changing (prenatal) body. Whether you are new to yoga or an experienced yogi looking for ways to safely modify your practice, this workshop will provide you with the tools you need to feel comfortable and fit throughout your pregnancy, and feel strong and confident during labour and birth. Open to women in all stages of pregnancy (including pre-conception).</div><p><span style="text-decoration:underline;"><...


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Pure Beats

This is a hot yoga class.

This East meets West flow class offers a celebratory twist by featuring all styles of music., and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the flow and most of all have fun and let go! This class is awesome and you will love it.


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Pure Core

This is a hot yoga class.

<div>A challenging and innovative blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.</div>


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Pure Flow

This is a hot yoga class.

<div>An energetic, creative approach to embodying Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class based on Shiva Rea's PranaFlow methods of learning strength and fluidity through balanced and creative fluid sequences (vinyasas).</div>


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Pure Flow Basics

This is a hot yoga class.

<div>This 2 hour workshop led by Brittany will help you fine tune some of the postures you will find in almost every flow style class. Helping you to build awareness, move intelligently and safely through your practice.</div><p>The yoga basics workshop will take a more in depth look at some traditional standing postures, breaking down alignment, modifications and how to deepen/evolve your current practice.</p><p><strong>Location:</strong> Pure Yoga Downtown<br/><strong>Date:</strong> Sunday N...


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Pure Power

This is a hot yoga class.

<div>These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.</div>


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Pure Power

This is a hot yoga class.

These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.


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Pure Sculpt

This is a hot yoga class.

<p>Take your practice to the next level! Pure Sculpt is designed to tone and sculpt every major muscle group. This class compliments your regular power yoga practice by adding weights offering a new challenge, creating resistance and intensifying each pose. New to weights? Not to worry, you can start by just using your own body&rsquo;s resistance.</p><p>&nbsp;</p>


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Pure Vinyasa Core

This is a hot yoga class.

A dynamic powerful vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awarness. This practice will help you build strength, increase flexibility and find focus all while bringing awareness to your center.


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Pure Vinyasa Flow

This is a hot yoga class.

<div>A class where movement in synchronized to your every breath. This style allows for a lot of variety but will certainly include sun salutations.</div>


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Pure Yang/Yin

This is a hot yoga class.

<div>Expect active, strengthening standing poses in the yang portion of this class. Yin is a slower style of yoga that focuses on getting into the connective tissue helping you to relax both mentally and physically, building flexibility. A perfectly balanced practice.</div>


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Pure Yin

This is a hot yoga class.

Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and learn the value of the breath.


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Pure Yin by Candlelight

This is a hot yoga class.

<div>Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and learn the value of the breath in our candlelit room.&nbsp;</div>


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Pure Yin/Yang

This is a hot yoga class.

<div>The union of Yin and Yang Yoga is a holistic practice for the whole body and the mind.<p>Yin is a slower style of yoga that puts gentle stress on the connective tissue (ligaments and tendons) of the hips, pelvis and lower spine. Unlike the more superficial yang tissue (muscles), which respond well to muscle contraction and heat, yin tissues responds to long stretch times with the muscles relaxed, and works best before warming up. This helps keep joints stronger and lubricated as we age.<...


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Real Food Reset

This is a hot yoga class.

<div>Pure Yoga Ottawa has partnered with Holistic Nutritionist, Stephanie Kay, to bring you The Real Food<br/>Reset; a 28-day nutrition program to help you re-vamp with long lasting effects!</div><div><br/>The Real Food Reset is not a cleanse, detox or a diet. The intention of the program is to teach you how<br/>to make better food choices, fuel your body and learn to love real food. &nbsp;The program is meant to help&nbsp;you make sustainable steps and changes that you can maintain, and crea...


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Shoulder Shop Talk & Roll

This is a hot yoga class.

<div>In this two hour work shop you will leave with a better understanding of what needs to be stronger, what needs to be longer, and what needs to be practiced in order to keep your shoulders moving better and prevent injury.</div><div>&nbsp;</div><div>Discussing and dissecting great shoulder movements that might be hurting you if you're not careful. Including talks of better shoulder care; soft tissue release; strengthening the musculature; and understanding the fundamental mechanics of the...


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Sound Yoga | Cello & Chill

This is a hot yoga class.

<div>Pure's own Andrea Robertson will lead a 90 min slow flow Yoga class accompanied by the meditative sounds of National Arts Orchestra Cellist Julia MacLaine. Julia will use the cello, classical, folk, and improvised music to inspire your practice and enhance the sound yoga experience.</div><div>&nbsp;</div><div>&nbsp;</div><div><strong>Date:</strong> Saturday Nov. 11th 2017</div><div><strong>Time:</strong> 5-6:30 p.m<br/><strong>Location:</strong> Pure Yoga Downtown</div><div>&nbsp;</div><...


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Vigorous Vinyasa

This is a hot yoga class.

This lively spirited class is full of energy and life. We begin with a warm up and centering period to prepare us as we move through a challenging, sweaty, dynamic flow. Music ill compliment and elevate the energy of the room. If you like to move and sweat, this class is for you!


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Yin + Meditation

This is a hot yoga class.

EveryoneiswelcometodiscoverthepoweroflivingYoga.Learnpracticalwaystobringtheessentialsofmeditationintoyoureverydaylife,howtodecipheregovsSoul,andquick+easymeditationstosupportyouinourdaytoreducestress,easeanxiety,andexperiencemorejoy.WewillINjoyapowerfulmeditationtogetherinasustainablesit and yin postures. Youaregiftedwithguidedmeditationstotakeintoyourdayandlife.


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Yoga + Massage { 2 Hr /Yin Yoga+Massage+Aromatherapy= Pure Bliss) with Andrea Robertson

This is a hot yoga class.

<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.</div><p>&nbsp;</p><p>Date: Sunday, October 2...


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Yoga + Massage { 2 Hr /Yin Yoga+Massage+Aromatherapy= Pure Bliss) with Tiffani Harris

This is a hot yoga class.

<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.</div><div>&nbsp;</div><div>&nbsp;</div><div>...


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Yoga Tune Up

This is a hot yoga class.

<div>Yoga Tune Up&reg; is a unique program created by Jill Miller. It uses a distinctive set of exercises, poses and specialized techniques to strengthen, open and balance the body. It blends Yoga, human movement and physical therapy techniques to massage, stretch and strengthen the body. <br/>It is a great adjunct to any regular asana practice.</div>


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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)