Core Stability & Hip Mobility with Aleysha Derksen


Open and stable hips are the foundations for so many yoga postures. Weak and tight hips often lead to postural misalignment and can eventually lead to pain and injury.

This master class with Aleysha Derksen will help you to reset your patterns and learn to move in a way that supports strength, stability and mobility in the hips and the core.
A two hour workshop that focuses on the basic anatomy of the core and hips to help participants understand the relationship between these two areas of the body. This master class will breakdown proper posture and give students a practice that centers on strengthening and increasing stability in these areas. You will leave feeling an improvement in alignment and an increased range of motion within the hips.

Date: Saturday December 2nd, 2017

Time: 5:30-7:30pm

Location: Pure Yoga Centretown (359 Bank Street)

Investment:

$25 Members

$35 Non-Members

Important to Note: Please sign up for workshops individually (separate accounts) and there will no refunds given for this workshop.

BOOK NOW

When

Date: Saturday December 2nd, 2017
Time: 5:30-7:30pm
Location: Pure Yoga Centretown (359 Bank Street)

Instructors

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)